Hypnotherapy is the use of of hypnosis for therapeutic benefit.
A relaxed yet focused state of mind in which the creative, feeling part of you is drawn on to help resolve emotional behavioural or psychological problems, which can obstruct everyday life.
Hypnotherapy can be beneficial beneficial in many ways. For example, problems such as fears and phobias and unwanted habits such as smoking and nail biting.
It can beneficial for people who are lacking in self-confidence or self-esteem, or for people who wish to improve personal performance.