What is Tripudio?

Dance with joy!

Tripudio is an exercise and movement programme suitable for both men and women of all ages and abilities.

It is exercise and movement with music with a particular emphasis on the lymphatic flow; a class designed for rehabilitation or those needing a gentle work-out.


Who's it for?

It is suitable for lymphoedema and post-surgery, also M.E., lipoedema, fibromyalgia, arthritis, Parkinson’s disease,post-operations and more.

It includes chair-based pelvic floor, strength and stretching with standing or seated movement segments…no floor work. A lymphatic flow sequence starts and finishes each class, and can be practised at home.

Have fun!

Enjoy a fun, effective but gentle workout which helps relieve tension, regain mobility, manage lymphoedema, detox and support your immune system.

Life is matter in motion  Andrew Taylor Still, founder of Osteopathy.