Dance with joy!
Tripudio is an exercise and movement programme suitable for both men and women of all ages and abilities.
It is exercise and movement with music with a particular emphasis on the lymphatic flow; a class designed for rehabilitation or those needing a gentle work-out.
It is suitable for lymphoedema and post-surgery, also M.E., lipoedema, fibromyalgia, arthritis, Parkinson’s disease,post-operations and more.
It includes chair-based pelvic floor, strength and stretching with standing or seated movement segments…no floor work. A lymphatic flow sequence starts and finishes each class, and can be practised at home.
Enjoy a fun, effective but gentle workout which helps relieve tension, regain mobility, manage lymphoedema, detox and support your immune system.
Life is matter in motion Andrew Taylor Still, founder of Osteopathy.
